10 Minute Full Length Ab Workout

Hi Everyone!


Tonight's workout is a 10 minute, interval, ab workout. You're going for maximum number of reps during each 50 second interval, with only 10 seconds of rest in between each exercise. 


When I got home from work Jesse and I went for a 5.65 mile run. We kept it at a comfortable pace the whole time, but our route was very hilly. Around here no matter where you run there's an uphill. :)


Jesse cooked us a delicious dinner. 

We had baked salmon, with a thin slice of brie cheese on top, over fresh baby spinach, served with steamed green beans. It was amazing!

Have a wonderful evening and enjoy the workout! Share your reps! I would love to know how you did. :)

Melissa

All Levels: Maximum Number of Reps in each 50 second interval, with 10 seconds of rest in between. Always listen to your body. If you need a break take one, but if you can keep going give it your all!


1. High Knees
2. Core Lift
3. Elbow Lift
4. Oblique V-Up (right)
5. Oblique V-Up (left)
6. Side Kick (right)
7. Side Kick (left)
8. Mountain Climber
9. Heel Tap Abs
10. Hip Lift


If you're up to it repeat!


If you don't want to run, but you want to get in some cardio do this workout:

HIT 15 Min Cardio Cut Up Full Length

Hi Everyone!


This workout is actually from last night. I had upload issues yesterday, and my beautiful niece's birthday party to attend so I couldn't spend all day at the computer waiting for this video to finish. It's here now though! 


I thought this one was a lot of fun! I love these quick tough workouts, that burn a lot of fat, but you can always fit it in your day. Also, you can double it up if you have time. Do them one after another, or split it up and do one in the AM and one in the PM.


I did it twice in a row, and Jesse joined me for the second round. I was super sweaty by the end of it! 


There will be another workout later today, so be sure to check back. 
Melissa



All Levels: Max reps during each 50 second interval. 10 second rest break in between each exercise. 


I went through this workout twice in a row. My reps in in parenthesis next to each move. (Round 1 reps, round 2 reps). I didn't talk at all during the second round, so for the most part my reps increased. 


1. High Knees
2. Ninja Jumps (8, 12)
3. Walking Pushups (15, 15)
4. Jump Kick (right) (25, 30)
5. Jump Kick (left) (25, 32)
6. 3-Way Jumps (7, 8))
7. Bicycle (47, 42)
8. Hip Lift Touch (13, 20)
9. Temple Touch Abs (24, 32)
10. Lunge Kick (right) (15, 21)
11. Lunge Kick (left) (15, 22)
12. Warrior 3 Squat (right) (19, 25)
13. Warrior 3 Squat (left) (25, 29)
14. Rotating Plank (15, 18)
15. High Knees